Refresh your mind in The Secret Garden
Whether you're new or experienced in meditation, you can expect this to work first time.
After a short breathing exercise, you will follow a story where you imagine relaxing on a hammock in your own Secret Garden. During this story you will achieve a meditative state, where you have an opportunity to contemplate a personal issue of your choosing.
When you are ready enter the FREE Guided Meditation - 20 mins here.
Source/Submitted by: http://www.meditainment.com/
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