Refresh your mind in The Secret Garden

Whether you're new or experienced in meditation, you can expect this to work first time.

After a short breathing exercise, you will follow a story where you imagine relaxing on a hammock in your own Secret Garden. During this story you will achieve a meditative state, where you have an opportunity to contemplate a personal issue of your choosing.

When you are ready enter the FREE Guided Meditation - 20 mins here.

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